Dental Care Clinic in Lucknow

Dental clinic in Lucknow is a dental care clinic provides oral and dental health. Oral health is very much necessary in our daily life. It also affects our personality and good will (it affects other person when we smile).

Dental clinic like casting smiles provides few rules for good oral health. 

Let’s go through oral or dental health care:-

1.     Visits regularly to your dentist or any good dental clinic. This will help you to improve good oral health.

2.     Regularly brush your teeth two times a day i.e. in Morning and also in Evening. One more thing is very much necessary that is you should brush your teeth after every meal.

3.     You should choose a soft tooth brush that may not harm your gums.

4.     For better and healthy teeth use fluoridated toothpaste. Fluoride toothpaste helps to take care enamel.

5.      Fluoridated toothpaste decreases the risk of tooth decay.

6.      Brush your teeth up to   three or four minutes.

7.     Floss your teeth regularly.

8.       If possible then avoid acidic drinks like cokes and fruit juice.

9.     Decrease the use of sugar in your food materials. Bacteria convert sugar in to acid which may leads you to tooth decay. 

10.   Do not use your teeth to crack nuts or bite any other harder objects. It may damage your teeth permanently.

11.   Do not grind your teeth.

12.   Avoid tooth decay (do not eat/ reduce eating food like bread, grains, milk, fruit, cakes, or candy  because they are left on the teeth after u have eat it. )

13.   Do not avoid bleeding gums and tooth pain.

By following these tips you will be benefited and will improve oral health care.

Let’s take a look on brushing styles

Take only a pea size toothpaste on the toothbrush.

Use a soft toothbrush which will never harm your tooth.

Brush your teeth in circular motion for better cleaning of your teeth.

Replace your tooth brush after 150 uses.

For better gum health takes foods which are rich in vitamins, calcium.